HealthQuest Setup
Enter your keys below. They are saved privately in your browser and never sent anywhere except directly to Supabase and Anthropic.
Supabase dashboard -> Settings cog -> API -> Project URL
Supabase dashboard -> Settings cog -> API -> anon public key
console.anthropic.com -> API Keys
The email you will use to sign into the app

You only need to do this once. Keys are stored in your browser only.

HQ
Know your
health. Own
your future.
Africa's first personal health intelligence platform. Get your Health Quotient — your health in one powerful, trackable number.
8
Health Domains
AI
Health Advisor
₦0
To Start
Privacy Policy  ·  Terms of Use  ·  Health Disclaimer
Create Account
Start your health journey — free forever

By signing up you agree to our Terms of Service and Privacy Policy. Your data is protected under NDPR.

Set New Password
Choose a new password for your account

Choose a password you'll remember — there's no need to make it complicated.

Setting Up Your Profile
Welcome! Let's get to know you
Step 1 of 4
Tell us a bit about yourself so we can personalise your HQ.
What are your main health goals? Select all that apply.
⚖️ Lose weight 🏃 Build fitness 😴 Improve sleep 🧘 Reduce stress 🥗 Better nutrition 🧠 Mental wellness 💊 Manage a condition 📊 General awareness
Your HQ score is calculated across 8 validated health domains. This takes about 3 minutes.
Physical Measurements — used to calculate your BMI and metabolic baseline
Physical Fitness (20% of HQ)
Nutritional Health (18% of HQ)
Mental Wellbeing (18% of HQ)
Mental Wellbeing Check — Over the last 2 weeks:
Sleep Quality (14% of HQ)
Preventive Care (12% of HQ)
Social Connectedness (8% of HQ)
Environmental Health (6% of HQ)
Genetic & Biological Risk (4% of HQ)
Gut Health & Skin Health
⚠️ Active Health Conditions
If you are currently being treated for a condition, this helps us calibrate your score correctly — so treatment-aided results don't inflate domains where you have an underlying condition.
Almost there. Please review and confirm the following.
Data & Privacy
HealthQuest collects health information to calculate your HQ score and provide personalised guidance. Your data is stored securely, never sold, and protected under Nigeria's Data Protection Regulation (NDPR). You can request deletion at any time.
📋 About your HQ Score
Your initial score is based on today's answers. You can add lab results, blood pressure, and other clinical data afterwards to make your score significantly more accurate.
HealthQuest
Good morning,
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✏️
👤 My Profile
❤️ Update Health Data
↪ Sign Out
Your Health Quotient
— calculating… Health Quotient
🤖
AI Health Advisor
Ask anything
🧘
Mental Health Dojo
Breathe · Meditate · Journal
✨
Future You
See your trajectory
🩺
Add Health Data
Vitals & lab results
🧬
Digital Twin
Long-term model
👥
HQ Community
Feed · Rankings · Challenges
🏥
Telemedicine
Book a consultation
Today's Insight
Loading personalised insight…
Share Your Feedback
Help shape HealthQuest →
2 minutes · Your voice builds this platform
💬
HQ History
Your score history will appear here over time.
🤖
HQ Health Advisor
● Online — powered by Claude AI
Hi! I'm your personal HQ Health Advisor. I've reviewed your health profile and I'm here to answer any questions, explain your scores, or help you build healthier habits. What would you like to know? 💚
Just now
Future You
Your Health Trajectory
📊 What This Means
Loading your projection…
#FUTUREYOUHQ
👩🏾‍⚕️
Aunty Ima
HEALTHY NUTRITION ENTHUSIAST
Nigerian Foods · Healthy Living · Wellness
"Loading your personalised nutrition plan…"
Your 3-Day Meal Plan
🥗
No meal plan yet
Tap "Generate Plan" and Aunty Ima will create a personalised 7-day meal plan based on your HQ score and health goals.
Today's Macros
0
CALORIES
0g
PROTEIN
0g
CARBS
0g
FAT
Target: Loading…
Aunty Ima's Suggestion for Today
Tap below to get today's meal suggestion
Tomorrow’s Meals
Log a Meal
Include quantity for accurate analysis (e.g. "2 pieces", "1 cup", "1 medium plate")
Today's Food Log
No meals logged today
Your Nutrition Goals
Daily Targets
Save your goals to calculate personalised daily targets.
👨🏾‍💪
Coach Emeka
LIFESTYLE & FITNESS ENTHUSIAST
Movement · Lifestyle · Wellbeing
"Loading your personalised training programme…"
🔥 0 day workout streak
Start your first session today
Your Training Programme
🏃
No programme yet
Coach Emeka will create a personalised weekly training programme based on your fitness score, goals, and available equipment.
Tap below to get today's workout
Log Today's Session
WORKOUT TYPE
How was your workout today?
Workout History
No workouts logged yet. Start today!
Weekly Summary
Log your first workout to see your summary.
Your Fitness Goals
COMMUNITY
HQ Community
Community Standards
By posting, you agree to engage honestly and respectfully. HealthQuest is a safe space — posts that are offensive, misleading, or harmful will be removed. Be forthright, be kind, be real. HealthQuest team moderates this space.
General 💪 Fitness 🥗 Nutrition 🧠 Mental 😴 Sleep ❤️ Vitals
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🏙️ CITY HQ BATTLE
Lagos
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London
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Abuja
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Live average HQ scores
🏆 Top HQ Scores
📈 Most Improved This Week
Retake your HQ to appear here
Join a challenge to track your progress and compete with the community. Your check-ins update the leaderboard in real time.
Choose which topics you follow in the community feed. You can change this any time.
Topic Segments
💪 Fitness & Exercise
Workout tips, activity challenges, movement goals
🥗 Nutrition & Diet
Healthy eating, meal ideas, hydration
🧠 Mental Health & Stress
Mindfulness, anxiety, mental wellbeing
😴 Sleep
Sleep quality, insomnia, rest tips
❤️ Vitals & Lab Results
BP, glucose, cholesterol discussions
💬 General
General health chat and announcements
Privacy Settings
Show me on leaderboard
Your name and HQ score visible to community
Allow HQ Matching
Connect with members who have similar health goals
Post anonymously by default
Your posts show as "HQ Member" instead of your name
Clinical Loop
Book a Consultation
Choose a Doctor
Beta
Build Your Regimen
Tell us the shape of things — then you'll pick the actual meals and exercises yourself.
Main goal
Weight loss
General fitness
Manage a condition
Equipment available (for your exercise options)
None — bodyweight
Dumbbells / bands
Typical session length
20 min
30 min
Condition adjustments (sodium, GI, etc.) apply automatically to every option generated — never shown as a choice you have to manage.
Free during beta
Digital Twin
Your Long-Term Health Model
Powered by your HQ data — updated continuously
What is a Digital Twin?
Your Digital Twin is a continuously updated computational model of your health — built from your HQ scores, lifestyle data, and health history. As you improve your habits, your twin evolves in real time, showing the compounding effect of your choices over years, not just days.
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Free
Your Plan
Freemium
₦0 / month — always free
✓ Today's workout only
✓ Daily meal suggestion only
✓ Preview: Coach Emeka & Aunty Ima
Intermediate
₦3,500 / month
✓ Everything in Freemium
✓ Tomorrow's workout plan
✓ Weekly Programme — Coach Emeka
✓ 3-day meal plan — Aunty Ima
✓ Full HQ domain history
✓ Community & HQ Challenges
✓ 1-year Future You
Premium ⭐
₦10,500 / month
✓ Everything in Intermediate
✓ Month-long training plan (PDF)
✓ Month-long nutrition plan (PDF)
✓ ⭐ Create Your Plan (beta)
✓ ⭐ Create Your Domain — MyHQ (beta)
✓ 5-year Future You
✓ Priority AI Advisor access
Settings
🖼️ Profile Photo & Avatar
Upload a photo or choose an avatar
›
❤️ Update Health Data
Vitals, lab results and biomarkers
›
🧘 Mental Health Dojo
Breathing · Meditation · Journal
›
🩺 Book a Consultation
Clinical Loop telemedicine
›
🧬 Digital Twin
Your long-term health model
›
👥 HQ Community
Feed · Rankings · Challenges
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💬 Give Feedback
Help us improve HealthQuest
›
Sign Out
›
HQ Foundation
Health Study
Challenge
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Research Assistant
Clinical Visit Entry
Find a participant by Study ID only — never by name or email, per pseudonymisation protocol.
HEALTH DATA
Vitals & Lab Results
Data Completeness
Add your data to improve HQ accuracy 0%
❤️
Basic Vitals
▼
SYSTOLIC BP
mmHg · normal: <120
DIASTOLIC BP
mmHg · normal: <80
PULSE RATE
bpm · normal: 60–100
RESPIRATORY RATE
breaths/min · normal: 12–20
TEMPERATURE
°C · normal: 36.1–37.2
OXYGEN SATURATION
% · normal: 95–100%
WEIGHT
kg
HEIGHT
cm
🍬
Blood Glucose
▼
FASTING GLUCOSE
mmol/L · normal: 3.9–5.5
RANDOM GLUCOSE
mmol/L · normal: <11.1
HbA1c (GLYCATED HAEMOGLOBIN)
% · normal: <5.7% · pre-diabetes: 5.7–6.4% · diabetes: ≥6.5%
🫀
Lipid Profile (Cholesterol)
▼
TOTAL CHOLESTEROL
mmol/L · normal: <5.2
LDL CHOLESTEROL
mmol/L · normal: <3.4
HDL CHOLESTEROL
mmol/L · normal: >1.0 (M) / >1.3 (F)
TRIGLYCERIDES
mmol/L · normal: <1.7
🩸
Full Blood Count
▼
HAEMOGLOBIN
g/dL · M: 13.5–17.5 · F: 12.0–15.5
WHITE BLOOD CELLS
×10⁹/L · normal: 4.5–11.0
PLATELETS
×10⁹/L · normal: 150–400
PACKED CELL VOLUME
% · M: 41–53 · F: 36–46
🫘
Kidney Function (U&E)
▼
UREA
mmol/L · normal: 2.5–7.1
CREATININE
µmol/L · M: 62–106 · F: 44–80
eGFR
mL/min/1.73m² · normal: >90
URIC ACID
µmol/L · M: 202–416 · F: 143–340
⚡
Electrolytes
▼
SODIUM (Na⁺)
mmol/L · normal: 136–145
POTASSIUM (K⁺)
mmol/L · normal: 3.5–5.0
CHLORIDE (Cl⁻)
mmol/L · normal: 98–107
BICARBONATE (HCO₃⁻)
mmol/L · normal: 22–29
CALCIUM (Ca²⁺)
mmol/L · normal: 2.1–2.6
MAGNESIUM (Mg²⁺)
mmol/L · normal: 0.75–1.0
🟤
Liver Function
▼
ALT
U/L · normal: 7–56
AST
U/L · normal: 10–40
BILIRUBIN (TOTAL)
µmol/L · normal: 3.4–20.5
ALBUMIN
g/L · normal: 35–50
Note: Only enter values from recent lab results. Missing values are not penalised — your HQ score uses available data and lifestyle inputs to fill gaps. The more data you provide, the more accurate your score becomes.
Admin Dashboard
HEALTHQUEST LIMITED · RC 9047948
✓ Admin dashboard loaded —
🔍 Auto-Generated Insights
HQ Distribution
Users by City
Subscription Tiers
Willingness to Pay
Pricing Tier Preference
Most Requested Features
Feature Ratings (avg / 5)
All telemedicine bookings and consultation notes. Data is NDPR protected.
AI Health Advisor conversation logs. Anonymised unless specific user selected.
Net Promoter Score
Based on 0–10 recommendation scores
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NPS SCORE
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PROMOTERS 9-10
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PASSIVES 7-8
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DETRACTORS 0-6
SCORE DISTRIBUTION
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ALL RESPONSES
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Beta feedback submissions
HQ FOUNDATION · RESEARCH DATA INFRASTRUCTURE
Population Health Analytics
All exports are fully anonymised — no names, emails, or identifiable information. Compliant with NDPR and IRB-equivalent standards for research use.
Population HQ Statistics
Domain Scores — Population Average
Average score per domain across all users. Identifies population-level health priorities.
Demographic Breakdown
Longitudinal Score Trends
HQ score changes over time. Shows platform effectiveness at improving health outcomes.
Clinical Vitals — Population Averages
Aggregated from submitted lab data. Excludes users who haven't entered vitals.
Study Invite Requests
People who've asked to take part in the HQ Validation Study. Approving someone lets them access the formal consent screen — nothing happens until then.
Data Governance Note
All research exports assign a random 8-character participant ID to each record. Names, emails, and direct identifiers are excluded. Age is preserved as a numeric value. City is preserved at city level (not street). All data is covered by the HealthQuest user consent framework (NDPR compliant). Users consented to anonymised research use at signup. Export timestamp and dataset version are included in every file for audit trail purposes.
HEALTHQUEST
Share Your Feedback
👤
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HQ Score
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1. Overall, how would you rate HealthQuest?
2. How likely are you to recommend HealthQuest to a friend?
0 = Not at all · 10 = Extremely likely
3. What did you like most?
4. What would you improve or change?
5. Rate each feature (1–5)
Skip any you have not used yet.
Your feedback goes directly to the HealthQuest team.
HEALTHQUEST
Mental Health Dojo
Choose a technique to calm your mind and body
🟦
Box Breathing
4-4-4-4 · Stress & focus
🌙
4-7-8 Technique
Relaxation & sleep
🫀
Belly Breathing
Anxiety ease
⚡
Energising Breath
Quick & invigorating